The quickest way to move past a breakup is not actually to upgrade your dating profile or go on an immediate blind time, but rather to put more effort into self-care and kindness and get good ways to deal with the upsetting feelings. After a separation, getting enough sleep, eating well, and exercising can help you think more grounded. Making time for soul-stirring activities, such as journaling your raw thoughts, going for a walk, catching up with friends, or practicing yoga, is essential even...